Meditation – Why bother?

Meditation – Why bother? The Chat Why does meditation work? What does it do for us? Get onto Google or YouTube, and you’ll see a whole bunch of studies around the impact of meditation on health and performance, life quality, and even brain function. Not if you meditate once and then don’t do it again for another 5 years, but if you’re …

Evolve Newsletter – May

Get into Your Heart The Chat The need to listen to your heart Today I thought we’d spend a few minutes talking about the heart and the role it plays in our life. One of the greatest pioneers of our time was Steve Jobs. By all accounts (I just saw the movie) he was a very difficult person to work …

Evolve Newsletter – April

Break out of the Hypnosis The Chat Stop thinking so much When is it, do you think, that you’ll be at your best? When is it that you’ll be really on the Yellow Brick Road of your life, of what’s possible for you, of the greatness out there that awaits you? How do you get on that path? Well, if …

Evolve Newsletter – September

The Shy Introvert The Chat   Extraversion and introversion Today I want to talk to you about some of the mystery and misconception over extraversion and introversion. Some people think that being one way or the other is limiting – If I’m an extravert I can’t be or do certain things, and if I’m an introvert I can’t be or …