E-motion is just that – energy in motion. It causes suffering when we push it down, judge it, or get swept away in the associated story.
Try this next time you experience an unwanted E-motion. Release the story you have around it, go right to the core of it, then notice it’s nothing more than energy moving through your body.
Breathe and let it out (just like you do with laughter). Now notice how much lighter you feel.
Life’s only a struggle when you fight it.