WellBeing Retreat

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Join our Meditation Group

We will be looking at:

  • Expanding awareness and consciousness.
  • Energy Awareness – Moving breath and energy through the body.
  • Energy Clearing
  • Parnassus Meditation Technique – Connection with universal potential
  • Purifying with breath and light
  • Vastness of mind
  • Heart Meditation – Practising gratitude and compassion.
  • Time Line Meditation – a taste of NLP

When:

Monday Meditation – Mondays 6pm-7pm

Beginners Meditation – Thursdays 6pm-7pm

Where:

Our meditation room, 3/95 High Street, East Maitland

Cost:

$96 for 8 sessions (valid for 13 weeks from date of purchase), or $15 per session.

Who:

Monday Meditation is great for those who have had some experience with meditation. We’ll be doing deep 50min. meditations, exploring the heart space and connecting with mother earth.

meditation in white

Thursdays are for those new to meditation or wanting to ease back in. You’ll hear about the how and why of it all, and you’ll try some short 10-20 min. fully guided meditations, gradually increasing until you are completely comfortable with the process.

Bookings are essential.

Call Karen on 0404 032 774.

Want to know more?

Take a look at our blog.